Technology used to be the future, and now it rules our present, including the way we look at fitness. Working out used to be a simple run around the block or a quick visit to the gym. Now, the advances in technology can tell us exactly what is going on with your internal composition, and we can make bespoke fitness plans and schedules based on what the technology used is telling us. All of the technology that is available today is nothing far from brilliant, and if you have yet to experience the gadgets that are on offer, you are truly missing out. In this blog post, we still discuss the leading technological gadgets that are available to those who are looking to perfect their workouts. Take a look at what you can get today:
Fitness watches
Unless you have been living under a rock, you have probably seen advertisements of fitness watches claiming to read your body through the day and guide you through the most intense workouts. These watches do exactly what they say and more. With built-in heart rate monitors, they can track your working and resting heart rate, evaluate if it is healthy or not, and also determine how many calories are burnt between various workouts. There are so many additional look features such as controlling your music and other features which can make the Apple watch equal to your normal iPhone. You do not have to worry about messing around with your phone throughout your workouts any more! There are so many different brands of watches that offer various technologies and features, so do your research to find the one that is best for you.
Online coaching
Forget having your trainer shouting right next to you to keep on pushing, now you can have bespoke personal training plans online! Personal trainers can not be everywhere at once, and now the best of the best trainers have extended their knowledge and guidance online for a wider population. Contrary to what you might think, online coaching is just as, if not more effective than in-person coaching. You can report real-time results to your trainer throughout the day, and with this, your trainer can amend your workout and diet plans according to how you feel. Having personalised training and diet plans online makes it that much easier to stay in control.
At-home connected classes
Similar to online coaching, there are now advanced exercise machines that connect you to workout classes from the comfort of your home! If you have ever heard of the peloton bike, this is the perfect example of what technology is capable of. You essentially will be pushed and encouraged throughout your workout with an online coach who is also doing the class. Hundreds of other users all complete the same classes, just not in the same room. This is a great way to get your morning workout in, be joined by fellow gym fanatics, but have the luxury of being in your own home, what more could you want?
Muscle stimulators
Muscle stimulation is the newest craze that is taking over the internet. It is an advanced technology that uses electricity to target specific muscle groups, and ultimately stimulate the muscles the same way a husky workout would do. Don’t be fooled as using muscle stimulators is not all rainbows and sunshine. You will feel these effects after using them, and they must be paired with your regular workout and diet to benefit from their results. Regardless, they are an innovative piece of technology that everyone can benefit from.
Bottom line
Overall, technology has a lot to offer when it comes to improving our gym performances. Whether you want to roll out of bed, put on some gym leggings and jump off your peloton, or even track your workouts with your fitness watch, there is a gadget that can benefit everyone.