For those who work on their computer or laptop for long hours, they would surely suffer from eye strain, back pain, neck pain, and even carpal tunnel syndrome. If you want to avoid these ailments, you need to be aware of the ergonomics of computer/laptop usage. What is ergonomics, you ask? Ergonomics studies the best possible ways human beings can interact with technology.
Naturally, office workers or individuals who work from home are the main victims of physical ailments (such as back pain) while doing their tasks in front of the computer. There are actually two hidden dangers that contribute to back pain associated with working in front of the computer:
HIDDEN DANGER #1: Your workstation setup
The setup of your workstation (whether in the office or at home) can either be your spine’s best friend or its worst enemy. Let’s put it this way – you spend as much as 8 to 10 hours in one area only. This type of repetitive trauma can really take a toll on your body especially if you are putting too much stress on your muscles and joints. With proper ergonomics, you can actually gain a strong back and save yourself from the potential danger of needing spinal surgery.
There is no one-size-fits-all kind of workstation. Your workspace must be customized for you and the type of work that you perform daily. For instance, someone who spends most of his time on the computer must have a different setup than someone who spends most of his time drawing or writing. Individuals who are always using computers must focus on monitor height and distance, screen brightness, and even font sizes to make sure that they are neither straining their necks forward nor squinting their eyes just to see clearly. An architect or artist, on the other hand, can be best served with a desk that is on an inclined position, with a magnifying glass attached to it. This helps him sketch and draw easily without straining his arms, neck and back.
HIDDEN DANGER #2: Sitting for long periods of time
In reality, sitting with a poor posture puts more pressure on your lower spine than standing or lying down; therefore, you need to avoid sitting for long periods of time (most especially in one position). Try to get up every hour or two, and walk around for a few minutes. If getting out of your chair is not an option, then move your hips in a circular manner for around 30 seconds, switch directions and repeat.
Your seat must have lumbar support and must be adjusted to a proper height (not too low, not too high, but just right for your height). A chair that is too high can cause you to always slouch and stoop down, whereas a chair that is too low can put unnecessary tension on your shoulders and arms, which can ultimately spread to your upper back and even cause you a headache.
How to Effectively Prevent Back Pain while Working on Your Computer
How to really prevent back pain while working on your computer? It’s simple, just invest on good-quality office furniture that will not only help you prevent back pain problems, but will also be long-lasting, versatile and aesthetically pleasing to the eye.
Not certain how much high-quality office furniture is going to cost you? Why not take a look at prices from The Furniture Market? They offer many different types of office furniture such as desks and chairs that you will surely love to have.
Most people believe that those who do manual labor (such as lifting and carrying) are most prone to having back problems, but according to an article from BBC, office workers or those who work for long hours in front of the computer are more prone to back problems than those who do manual labor.
Simply put, if you are one those who use a computer all day long without moving too much, getting an ergonomic desk and chair will significantly save you from the potential dangers of many different (and often serious) physical ailments, most especially back pain. Just keep in mind that spending a few bucks is worth more than having to spend for medical treatments for your ailing back or worse, a surgical operation for your spine.