Important Secrets about Loosing Fat that Fit Bloggers Never Revealed

by Guest Author on May 31, 2012

in Guest Posts

A good balance of fat in any body highlights its fitness. With the perfect blend of right fat and food exercise, muscles become well shaped and attractive. The solution to a balanced life for any blogger encompasses many factors like success at work, healthy lifestyle and right food habits as suggested by various wonderful initiatives like Bistro MD and Diet to Go.

Here are the secrets revealed to help give your body a harmonious looks and superior level of energy to carry out to your online tasks well. If you combine these secrets with physical activity and a general willingness in your diet, you will get an abundance of good health.

Getting Adequate Amount of Proteins

The proteins are essential for a good and consistent muscle function. Good muscle work is required, when you sit on your work chair, use your mouse or even look at the screen. Such high quality proteins are found in the serum of milk, vegetarian cheese, fish, nuts and lentils. They will keep your muscle structure in good condition.

Consume Omega 3 Fatty Acids

Omega 3 Fatty Acids work to your advantage as they act as a source of nourishment for your brain, and you would be able to work longer to improve the PR of your Blog. These fats are beneficial, unlike those find in refined sugar and contribute towards a sweet functioning of body. Flax seeds and walnuts are two of the best sources of Omega 3 Fatty Acids. So, make them an integral part of your diet.

Lemon Juice in Morning

Even if you wake up late, get into the habit of taking a glass of lemon juice. Lemon has highly profitable properties, which will keep eliminating toxins and give you a fresher looks, you have always carved for.  Your skin and hair will also get a better looks. What could be better than a smart and shining blogger working on his/her PC with great confidence?

Consume Green Tea

I am not talking of the general tea that most bloggers are addicted to. Green tea contains antioxidants that help combat excess free radicals and help control cholesterol. The green tea contains no calories and helps you in weight loss. Green tea can be bought online at unbelievable prices with the help of promo coupon code.

Drink Plenty of Water

Taking 2 to 3 liters of water a day will help you maintain the proper functioning of digestive process, which is important to free our body from toxins and prevent becoming overweight. Prefer keeping a bottle of sports drink on your table while blogging and avoid sugary drinks and canned juices. Fresh fruit juices are the best to consume.

Times in Food

Lastly, divide you diet in 4 or more parts during the day. This makes it easier to keep the glucose levels stable. Use all kinds of foods, but try to include at least 3 of these times, abundant salads. Try to sleep an hour before taking your light dinner.

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Guest article written by: Being a blogger himself, Irfan Siddiqui knows how many health issues occur while blogging continuously. If you are a blogger with an interest in internet sales see a few online marketing lessons you can learn from weight loss giant Medifast in this post.

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Guest article written by: Being a blogger himself, Irfan Siddiqui knows how many health issues occur while blogging continuously.

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{ 3 comments… read them below or add one }

Jack Sander June 2, 2012 at 21:34

I like to drink green tea, as it tastes good and it does wonders for our health.
Jack Sander recently posted… Wooden Gazebo Plans

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Mani Viswanathan June 3, 2012 at 15:03

Some nice tips Irfan. Important thing is that one needs to spend some time off the pc/laptop. Workouts, outings with friends or even alone can prove refreshing.
Mani Viswanathan recently posted… How to Mass Delete Unused Tags in WordPress

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maryembatool June 24, 2012 at 10:43

I like to drink green tea, as it tastes good and it does wonders for our health.

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