Sleep

3 Top Android Apps That Can Make You Sleep Better

June 20, 2017
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The great inventor, Thomas Edison said that sleep was ‘a waste of time’. However he wasn’t aware of the advances in sleep science this century which tell us that missing out on sleep can cause a range of chronic illnesses from heart-disease and even cancer. Luckily sleep technology can come to the rescue. There are […]

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Why and how to limit your child’s exposure to technology

July 22, 2015
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These days, kids are operating devices like a Smartphone literally months after they are born. If you take a look at the local playgrounds, you can see children as young as 3 or even younger clutching their mom’s or dad’s phone to view videos or play games. Today’s children are using technology at a very […]

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How To Wake Up Monday Morning

July 26, 2009

Don’t you just love to sleep in? I certainly do. But I also love to wake up refreshed and ready for another great work week. But sometimes getting up Monday morning can be a bit…. tough? Specially if you, like me, have a tendency to stay up too late watching TV, reading blogs etc. Here’s […]

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