Don’t you just love to sleep in? I certainly do. But I also love to wake up refreshed and ready for another great work week. But sometimes getting up Monday morning can be a bit…. tough? Specially if you, like me, have a tendency to stay up too late watching TV, reading blogs etc.
Here’s a tip I once learned how to make it easier to wake up and get out of bed, not just Monday mornings, but any mornings where you might feel a bit down.
The key is to find something that motivates you to get up and start your day. This is “easily” done by thinking a bit ahead, searching for something that you look really forward to, which makes you happy. When you feel happy, you will get a lot of “happy chemicals” going on inside yourself, which is good. Like Dopamine, which controls your body’s “pleasure center” – the area of the brain that allows you to enjoy life.
